Your Anger is Legitimate

Wait.

What?

Yep.

You heard me right.  Anger is a legitimate feeling.

Whoa!  Where’d THAT come from, Delee?

So, you’re surprised that I’d say that there ARE times when we ARE going to be angry.  Especially when we’re supposed to CONTROL that anger.

So, just a question for you to ponder…..

When have you ever wanted or believed that you should control your joy?  Your energy?  Your passion?  Your boredom?  Ever considered that?

You will be angry at yourself for a choice or action. You’ll be angry with your spouse because this or that continues to happen (and you can’t control them or their choices!).  You will be angry with your child on occasion (there’s a giant “WHAT?”, right? Not my precious baby…..).

Well, you will be.  And you have the right and the  RESPONSIBILITY for how you respond to that anger.

“I can’t be responsible for that because I can’t CONTROL my anger.”  Oh, yes, you can and oh yes, you should be responsible.  We all are.  And you don’t have to control your anger when you choose to do one simple thing.

Want to know what that is?

It’s simple. You’ll express your anger.  But not in the way you’ve been doing because that has NOT been working for you.

Call me. Let’s find something that can and does work for you.  I believe we can.

Here’s to feeling all the feelings.

~ Delee