Is it Anger or is it Grief?

Let’s sit for a while and see what comes up.
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Don’t let your RESPONSES to your feelings have other people confuse them as anger….
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You’re far more complex than only one emotion.
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And that can be overwhelming.  Overwhelming to both you and to them.
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See what I did there? Overwhelmed is an emotion.
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Overwhelmed.  Grieving.  Sad.  Fearful.  Excited.  Joyful.  Grateful.  

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All feelings.  All the time.  Sometimes more than one at a time.  Much like bittersweet chocolate.  Bitter.  Sweet.  Complex.

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Want to learn more about your feelings?  Want to become more comfortable speaking them into existence?  Want to reduce, or EXPERIENCE, the intensity of your emotions?  I can help you. Call me. Let’s talk.