Let's sit for a while and see what comes up. .. Don't let your RESPONSES to your feelings have other people confuse them as anger.... .. You're far more complex than only one emotion. .. And that can be overwhelming. Overwhelming to both you and to them. .. See what I did there? … [Read more...]
How to Talk to an Angry Teenager
It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain … [Read more...]
How to Control Your Anger
Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry.And that’s okay.Anger is a natural response to many life events. Like other … [Read more...]
When I feel mad……
You're angry. At least, that's what everyone tells you. Only, you might argue that you're NOT angry. Only, it looks an awful lot like angry. Short temper. Slamming drawers or cabinets. Stomping around. Loud voice. Failed restraint. The thing is, if if looks like anger, that's how … [Read more...]
