You're angry. At least, that's what everyone tells you. Only, you might argue that you're NOT angry. Only, it looks an awful lot like angry. Short temper. Slamming drawers or cabinets. Stomping around. Loud voice. Failed restraint. The thing is, if if looks like anger, that's how … [Read more...]
Tips to Manage Anger Around Your Family During the Holidays
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert … [Read more...]
Resentment Cookies
Who doesn’t like cookies? I LOVE cookies. What the heck do cookies have to do with resentment, you ask? Well, let me tell you. Imagine that you are a girl or a guy who does a lot for people because you just love making them feel good. Let’s say that you’re a mom, for example. You … [Read more...]
Stepping Back from the Edge: How to Deal with Anger in the Moment
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger … [Read more...]
