For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams.Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends … [Read more...]
Scary New Things
Hey! So, do you get a bit nervous about trying something new? Like, say, THERAPY? Do you have mixed feelings of OMG I'm terrified of facing all of the stuff and WOW, how cool will it feel to have some of this crap off of my chest? Guess what!?! Me, too! Don't believe me? Don't … [Read more...]
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to … [Read more...]
I get nervous, too!
I DO! Anytime something new comes up, I get super nervous about it. Going to meet someone new - check! Going into a new gym - check! Challenging myself to a new workout - check! Walking into a new event/place by myself - (double) check! Going to a new therapist - check! I'm … [Read more...]
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