Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control, and begins to seriously … [Read more...]
What’s your level of pain? Of sadness? Of distress?
Have you ever had a doctor ask you about your pain level? They ask you to rate it, generally from 0-10 with 10 being your greatest ever imaginable pain and 0 being no pain at all. It works well because not only does it allow someone to have a sense of your current pain level, it also helps to … [Read more...]
Your Anger is Legitimate
Wait. What? Yep. You heard me right. Anger is a legitimate feeling. Whoa! Where'd THAT come from, Delee? So, you're surprised that I'd say that there ARE times when we ARE going to be angry. Especially when we're supposed to CONTROL that anger. So, just a question for you to … [Read more...]
Is My Anger Normal, Or Should I Seek Help?
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, … [Read more...]
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