When you wake up each morning, take a quick analysis of your mental and physical health - do you need exercise? A night in? A walk outside? A healthy meal? A phone call with a dear friend? Whatever it is that you need, make sure to give it to yourself in a timely fashion. Remember: it’s a need, not … [Read more...]
When I feel mad……
You're angry. At least, that's what everyone tells you. Only, you might argue that you're NOT angry. Only, it looks an awful lot like angry. Short temper. Slamming drawers or cabinets. Stomping around. Loud voice. Failed restraint. The thing is, if if looks like anger, that's how … [Read more...]
Build or Rekindle: Where will you put your energy?
Good couples relationships take work. Constant. Consistent effort and energy. Daily. When we keep up with the work it seems to take up less time and energy, wouldn’t you say? When you brush your teeth consistently you’ll have better checkups at the dentist. When you wait until … [Read more...]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect.On the flip side, some people assume they know everything about therapy and are then quite … [Read more...]
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