Let's sit for a while and see what comes up. .. Don't let your RESPONSES to your feelings have other people confuse them as anger.... .. You're far more complex than only one emotion. .. And that can be overwhelming. Overwhelming to both you and to them. .. See what I did there? … [Read more...]
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation.Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools … [Read more...]
One day at a time….
Life and its challenges aren’t always easy, and it can feel overwhelming when we look too far ahead. Instead, pause and focus on the present moment. And while you’re at it, don’t forget to take a moment to recognize and appreciate how strong you are. #weareinthistogether #simplereminders … [Read more...]
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the … [Read more...]
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