Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger … [Read more...]
Advice on Staying True to New Year’s Resolutions
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to keep their … [Read more...]
4 Questions to Ask When Looking for a Family Therapist
Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be a daunting task, particularly when you are already struggling with emotionally pain or anxiety.To help you with your selection … [Read more...]
Happy Holidays
The holidays are not always shiny and bright like we'd wish for them to be. I'm sending you good thoughts and wishes for a peaceful, kind and stress-free end of the year. Here's to setting a goal, a plan and a follow through that 2019 becomes the year that burnout is a thing of the past and … [Read more...]