Hey! So, do you get a bit nervous about trying something new? Like, say, THERAPY? Do you have mixed feelings of OMG I'm terrified of facing all of the stuff and WOW, how cool will it feel to have some of this crap off of my chest? Guess what!?! Me, too! Don't believe me? Don't … [Read more...]
I get nervous, too!
I DO! Anytime something new comes up, I get super nervous about it. Going to meet someone new - check! Going into a new gym - check! Challenging myself to a new workout - check! Walking into a new event/place by myself - (double) check! Going to a new therapist - check! I'm … [Read more...]
Happy Holidays
The holidays are not always shiny and bright like we'd wish for them to be. I'm sending you good thoughts and wishes for a peaceful, kind and stress-free end of the year. Here's to setting a goal, a plan and a follow through that 2019 becomes the year that burnout is a thing of the past and … [Read more...]
A December to Remember?
You want it. You know you do. A peaceful, quiet, sit-by-the-fire with warm snuggly sock and a hot chocolate (or hot toddy!). The fire is blazing, the tree is lit, the packages are wrapped and all is well with the world. Hallmark movie? Scene from 1955? Nope. Reality: It's 2:00 … [Read more...]