Who doesn’t like cookies? I LOVE cookies. What the heck do cookies have to do with resentment, you ask? Well, let me tell you. Imagine that you are a girl or a guy who does a lot for people because you just love making them feel good. Let’s say that you’re a mom, for example. You … [Read more...]
Time away is so important to us all
I sincerely wish you a sun and fun-filled, SAFE, holiday weekend. How will you spend your time that will bring you joy, peace, rest and relaxation? Bar-b-que with family and friends? A good book in a hammock by the lake? So many options! Challenge: Do something that makes you smile about … [Read more...]
Scary New Things
Hey! So, do you get a bit nervous about trying something new? Like, say, THERAPY? Do you have mixed feelings of OMG I'm terrified of facing all of the stuff and WOW, how cool will it feel to have some of this crap off of my chest? Guess what!?! Me, too! Don't believe me? Don't … [Read more...]
I get nervous, too!
I DO! Anytime something new comes up, I get super nervous about it. Going to meet someone new - check! Going into a new gym - check! Challenging myself to a new workout - check! Walking into a new event/place by myself - (double) check! Going to a new therapist - check! I'm … [Read more...]