(713) 302-6698 | delee@darcycounselingservices.com

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May 9, 2020 by Delee D'Arcy

Is it Anger or is it Grief?

Sit with anger

Let’s sit for a while and see what comes up.
..
Don’t let your RESPONSES to your feelings have other people confuse them as anger….
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You’re far more complex than only one emotion.
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And that can be overwhelming.  Overwhelming to both you and to them.
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See what I did there? Overwhelmed is an emotion.
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Overwhelmed.  Grieving.  Sad.  Fearful.  Excited.  Joyful.  Grateful.  

..

All feelings.  All the time.  Sometimes more than one at a time.  Much like bittersweet chocolate.  Bitter.  Sweet.  Complex.

..
Want to learn more about your feelings?  Want to become more comfortable speaking them into existence?  Want to reduce, or EXPERIENCE, the intensity of your emotions?  I can help you. Call me. Let’s talk.
..

#ddlistens #deleelistens #darcycounselingservices #angeroverwhelms #angry #overwhelmed #ClearLakeCitytherapy #ClearLakeCitytherapist#ClearLakeCitycounselor #teletherapy #grief

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Filed Under: Anger, Feelings, General, Grief Tagged With: anger, feelings, teletherapy emotions

Delee D'Arcy

Delee D'Arcy bio photo | Professional Therapist | Houston, TX 77058

(713) 302-6698
delee@darcycounselingservices.com

17047 El Camino Real Suite 224
Houston, TX 77058

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17047 El Camino Real Suite 224
Houston, TX 77058

(713) 302-6698
delee@darcycounselingservices.com

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